Cardio Dance

Cardio Dance

Join our Cardio Dance class at Nritya Dance Academy for an exhilarating workout that combines high-energy dance moves with cardiovascular exercise. Designed to get your heart pumping and body moving, this class is perfect for all fitness levels.

Enjoy a fun, engaging way to improve your endurance, burn calories and boost your mood. Dance to vibrant music, meet new friends and transform your fitness routine. Step into our Cardio Dance class and feel the rhythm take over!

Class Info

Duration: 1 Hours

Students: 60

Time: 60 Hours

Days: Tuesday

Class Price: $300

Why It's The Best?

Cardio dance is the best because it seamlessly combines the benefits of a rigorous workout with the joy of dancing. The variety of dance styles keeps the routines fresh and exciting, ensuring you stay motivated.

  • Burns calories effectively for weight management.
  • Enhances coordination and flexibility.
  • Reduces stress and promotes mental well-being.
  • Inclusive and accessible to all fitness levels and dance experience.
  • Provides a full-body workout targeting multiple muscle groups.
Learning Steps

Learning cardio dance involves combining high-energy dance moves with aerobic exercise to boost fitness and overall health.

Begin with an introduction to cardio dance, understanding its benefits and setting fitness goals. Learn basic steps like the grapevine, step-touch and knee lifts.

Increase the intensity of your workouts by extending the duration and incorporating more continuous movement. Emphasize proper form and breathing techniques to build endurance and prevent injury.

Combine the basic steps into more complex routines, integrating turns, jumps and arm movements. Practice coordination by synchronizing your upper and lower body movements.

Refine your technique and start personalizing your routines with your favorite moves and styles. Practice longer sequences and perform them with confidence. 

Related Classes